Weigh In record (no journal entry) for 24 May 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1364 kcal
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Fat: 25.67g | Prot: 172.86g | Carb: 106.30g.
Breakfast: true protein BCAA mix, brown sugar, steel cut oats, egg whites. Lunch: string cheese, baby carrots, sun dried tomato kraft, chicken breasts skinless. Dinner: skim milk, sun dried tomato kraft, spring mix, ground beef, onion, salt, pepper, milk, oatmeal, egg, ground beef, onion, salt, pepper, milk, oatmeal, egg. Snacks/Other: hot chocolate swiss miss, true protein flavor pack, braeburn apple, vitamin d, iron pill, vitapack. more...
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Alisonb1976's weight history
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