Weigh In record (no journal entry) for 13 February 2024
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1063 kcal
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Fat: 63.34g | Prot: 69.53g | Carb: 59.56g.
Breakfast: Foster Farms Turkey Sausage Links, Salsa, Egg White, Egg, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Pears, Mission Street Tacos Yellow Corn Tortillas. more...
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steady weight
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ceciofal's weight history
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