Weigh In record (no journal entry) for 13 February 2024
|
197.1 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
981 kcal
|
Fat: 56.21g | Prot: 27.47g | Carb: 86.23g.
Breakfast: Maitokahvi. Lunch: Latte. Dinner: Sprite Sprite Zero, Fazer Lihapasteija, Lounashetki Leipäjuustosalaatti. Snacks/Other: Malaco Aakkoset Puutarha, Maitokahvi. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlekin76's weight history
|