johnboy999's Journal, 13 February 2024

392.0 lb Lost so far: 14.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 25.07g | Prot: 46.22g | Carb: 105.41g.   Lunch: Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Member's Mark Dried Prunes, Bananas. more...

6226 kcal

Activities & Exercise: Swimming (slow) - 59 minutes, Sexual Activity - 30 minutes, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 31 minutes. more...