EtherGnat's Journal, 13 February 2024

223.7 lb Lost so far: 38.1 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 83.29g | Prot: 166.44g | Carb: 118.95g.   Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Original Deli Thin Turkey, Kraft Velveeta Jalapeno Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Member's Mark Real Crumbled Bacon, American Value Green Beans (Canned), Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Pure Protein Protein Bar, Bananas. more...

2978 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...