Weigh In record (no journal entry) for 13 February 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2639 kcal
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Fat: 105.07g | Prot: 218.88g | Carb: 199.13g.
Breakfast: Kodiak Protein Oats, Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Sweet Baby Ray's Original Barbecue Sauce, Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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steady weight
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Geoffrey Swenson's weight history
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