Weigh In record (no journal entry) for 13 February 2024
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207.8 lb
Lost so far: 11.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1511 kcal
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Fat: 83.81g | Prot: 95.50g | Carb: 100.14g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Nestle Coffeemate, Atkins Dark Chocolate Royale Shake. Lunch: Costco Rotisserie Chicken, Wai Wai Oriental Style Instant Noodles, Monterey Mushrooms Baby Bella Mushrooms, Kikkoman Soy Sauce, Ginger , Sesame Oil . Dinner: Wal-Mart Rotisserie Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 5.6 lb a week
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