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Ye ha back down the yo yo hopefully I can make this stick. Happy Tuesday yall Cho Cho
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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770 kcal
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Fat: 27.66g | Prot: 52.49g | Carb: 82.93g.
Breakfast: Kroger 100% Whole Wheat Tortillas, Yellow Sweet Corn , Egg White , Roma Tomatoes, Blueberries , Simple Truth Original Grain Free Granola, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Private Selection Smokehouse Hickory Ham, Kroger Deli Thin Sliced Pepper Jack Cheese, Mission Whole Wheat Flour Tortillas (45g), Yucatan Guacamole. more...
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losing 9.1 lb a week
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