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laurapierce
laurapierce
Joined December 2014
Posts
163
Following
1
Followers
3
Weight History
Start Weight
178.0 lb
Lost so far:
7.6 lb
Current Weight
170.4 lb
Performance:
losing 2.5 lb a week
Goal Weight
160.0 lb
Still to go:
10.4 lb
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Just turned 40 - looking to lose a lot of weight - need motivation - thinking of dropping white sugar in the new year.
I teach dance - tap and ballet - 2 times a week- but need to step it up outside the studio.
Any positive suggestions?
thanks! Laura
laurapierce's Weight History
view laurapierce's complete history
laurapierce's Latest Member Challenges
15
88 Days #13
status:
Completed
ended:
01 Jan 24
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43
Daily Accountability 2023-#26
status:
Completed
ended:
03 Jul 23
view progress
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Following
Debbie Cousins
last weighin:
losing 1.0 lb a week
laurapierce's Cookbook
cals: 592kcal | fat: 27.68g | carbs: 73.79g | prot: 13.27g
Apple Pecan Salad
An easy-to-prepare dish for snack.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
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laurapierce's Recent Food & Exercise
1 tbsp Butter
2 :custom:2s x 1 slice, 56 g Dave's Killer Bread Thin-Sliced Organic Bread Good Seed
1/2 large Egg
Walking (exercise) - 3.5/mph
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