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kay629
Journal
13 Feb 24
kay629's Journal, 13 February 2024
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On holiday in Spain is not good for your diet..... Although some days we walked over 12000 steps, it rained on one day so we walked a total of 240 steps! Anyway another new start methinks.
196.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 February 2024:
262 kcal
Fat: 2.61g | Prot: 9.84g | Carb: 46.69g.
Breakfast:
Aldi Multigrain Bread, Jams and Preserves.
more...
2318 kcal
Activities & Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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