Weigh In record (no journal entry) for 13 February 2024
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158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1724 kcal
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Fat: 58.24g | Prot: 135.44g | Carb: 173.98g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ground Beef (Cooked), Stop & Shop Butternut Squash, All Whites 100% Liquid Egg Whites, Egg. Dinner: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Bananas, Strawberries, Pineapple, Great Value Light Greek Vanilla Yogurt, Wal-Mart Sugar Free Strawberry Jelly. more...
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gaining 1.4 lb a week
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