khensp64's Journal, 13 February 2024

147.4 lb Lost so far: 16.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 64.70g | Prot: 55.24g | Carb: 187.68g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Southwest Salad. Dinner: Pasta with Marinara Sauce, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Pizza Hut Garlic Cheesesticks , Pizza Hut Supreme - Medium Original Pan. Snacks/Other: Reese's White Mini Cups, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Utz Mini Halloween Pretzels. more...

1833 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...