Weigh In record (no journal entry) for 13 February 2024
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175.9 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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2112 kcal
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Fat: 50.53g | Prot: 137.13g | Carb: 257.48g.
Breakfast: Tesco Easy Peeler Satsuma, White Bread (Home Recipe or Bakery), Orange Marmalade , Tesco Easy Peeler Satsuma, Rooibos. Lunch: Cooked Duck Egg, Toasted White Bread. Dinner: Del Monte Fruit Cocktail in Juice, Worldwide Foods Classic Basmati Rice, Cooked Broccoli, Ashfield Farm Chicken Thigh Fillets. Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Belmont Ginger Nuts, Tesco Easy Peeler Satsuma, Rooibos, Tesco Easy Peeler Satsuma, Rooibos, Belmont Ginger Nuts, Rooibos, Bananas. more...
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2554 kcal
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Activities & Exercise:
2100m swim - 52 minutes, yoga/pilates - 31 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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