Weigh In record (no journal entry) for 22 October 2009
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173.2 lb
Lost so far: 43.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1059 kcal
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Fat: 47.85g | Prot: 51.30g | Carb: 113.53g.
Breakfast: Apples. Lunch: Dinner Rolls, Chicken or Turkey Salad, Fat Free Ranch Dressing, Shredded Cheddar Cheese, Peeled Baby-cut Carrots, Hard-Boiled Egg, Lettuce. Dinner: Cooked Summer Squash, Grilled Honey Mustard Turkey Oat Burgers, classic wheat sliders mini sandwich buns, Red Tomatoes, Avocados. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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