Weigh In record (no journal entry) for 12 February 2024
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175.4 lb
Lost so far: 44.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1969 kcal
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Fat: 93.51g | Prot: 132.62g | Carb: 154.92g.
Breakfast: Oats Overnight Mixed Berries & Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Beef Steak, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Protein Bakery Ginger Oatmeal Raisin Cookies, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tyson Foods Buffalo Style Bites. Snacks/Other: Body Health Perfect Amino Power Meal , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Protein Bakery Birthday Cake Blondie. more...
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losing 4.2 lb a week
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