Weigh In record (no journal entry) for 13 February 2024
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194.7 lb
Lost so far: 3.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1699 kcal
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Fat: 89.80g | Prot: 95.23g | Carb: 126.64g.
Breakfast: Good Food Solone Wafle Kukurydziane . Lunch: Krakus Gulasz Angielski . Dinner: Wedel Czekolada Gorzka, Serenada Radamer Wędzony , Good Food Solone Wafle Kukurydziane, Potrawka z Kurczaka, Świeży Makaron (Ugotowany), Pomarańcze, Jabłko. more...
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gaining 9.3 lb a week
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