Weigh In record (no journal entry) for 20 May 2015
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1371 kcal
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Fat: 49.22g | Prot: 67.53g | Carb: 164.90g.
Breakfast: Made In Brazil Goma de Tapioca, Açúcar, Café (Infusão). Lunch: Mexerica, Bife de Carne de Vaca, Quiabo Cozido, Arroz Branco, Berinjela Cozida, Abobrinha Refogada. Dinner: Mexerica, Bife de Carne de Vaca, Abobrinha Refogada, Quiabo Cozido, Arroz Branco. Snacks/Other: Açúcar, Café (Infusão), Forno Mágico Peta. more...
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losing 1.5 lb a week
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