Weigh In record (no journal entry) for 20 May 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 169.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2015:
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1202 kcal
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Fat: 33.61g | Prot: 56.71g | Carb: 181.68g.
Breakfast: Wickbold Pão Integral Light, Limão, Elegê Requeijão Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Yoki Milho para Pipoca, Batavo Leite UHT Integral. Snacks/Other: Ponkan, Qualitá Castanha do Pará sem Casca, Qualitá Castanha do Pará sem Casca, Mamão Formosa, Banana, Quaker Farelo de Aveia, Jasmine Chia em Grãos. more...
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2485 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours and 23 minutes, Resting - 4 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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