joshthejest's Journal, 22 October 2009

I am very excited about this loss.

217.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 74.38g | Prot: 131.05g | Carb: 228.92g.   Breakfast: Yogurt Parfait with Fruit and Granola. Lunch: More Fruit Four Berry Fruit Spread, broccoli. Dinner: ice cream, Cherry Pie (Commercial), grilled chicken salad. more...

2941 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...