Weigh In record (no journal entry) for 22 October 2009
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1174 kcal
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Fat: 28.56g | Prot: 76.90g | Carb: 155.58g.
Breakfast: neilson milk 1%, neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: beef soup, Cheddar Cheese Breton Minis crackers. Dinner: green peas, soya sauce, chicken heart, white rice. Snacks/Other: crispy delights cinnamon streusel, Protein Shake, mixed berry cereal bar, chewy bar. more...
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2061 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Treadmill - Walk Run - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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