Jon Grant's Journal, 20 May 2015

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Weigh In record (no journal entry) for 20 May 2015

158.2 lb Lost so far: 51.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:

226 kcal

Fat: 5.45g | Prot: 5.48g | Carb: 25.09g. Breakfast: Monster Absolutely Zero. Lunch: Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Coffee. more...

2012 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Jon Grant's Journal, 20 May 2015

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