Weigh In record (no journal entry) for 12 February 2024
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2024:
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1510 kcal
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Fat: 57.63g | Prot: 105.90g | Carb: 130.67g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kroger Sugar Cookie, Ritz Crackers - Fresh Stack, Great Value Sharp Cheddar Cheese, Safeway Baby Carrots, Mayonnaise, chicken breast, one cup, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread. Dinner: Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, chicken breast, one cup. Snacks/Other: Quaker Rice Cakes - White Cheddar, Lifeway Foods Lowfat Strawberry Kefir. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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