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18.3t 37.9m 6v 21.8o
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1274 kcal
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Fat: 40.88g | Prot: 71.92g | Carb: 150.22g.
Dinner: White Rice (Long-Grain), Ground Beef (70% Lean / 30% Fat), Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egg, Onions, Zucchini. Snacks/Other: Ricali Leche en polvo entera, Tcn Albumina de Huevo en Polvo, Ricali Leche en polvo entera, Ricali Leche en polvo entera. more...
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gaining 4.6 lb a week
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