Weigh In record (no journal entry) for 12 February 2024
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211.9 lb
Lost so far: 20.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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591 kcal
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Fat: 16.53g | Prot: 49.14g | Carb: 60.33g.
Breakfast: Sodexo Turkey Sausage Patties, Great Value Chocolate Milk 1%, Grits, Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Drumstick, Water, Canada Dry Diet Ginger Ale (Can), Cooked Beets (from Fresh, Fat Not Added in Cooking). more...
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losing 0.3 lb a week
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