Weigh In record (no journal entry) for 12 February 2024
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208.6 lb
Lost so far: 10.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1580 kcal
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Fat: 77.47g | Prot: 95.73g | Carb: 123.33g.
Breakfast: Nestle Coffeemate, Sugar, Coffee (Brewed From Grounds) , Atkins Dark Chocolate Royale Shake. Lunch: Publix Red Seedless Grapes, Grimmway Farms Baby Carrots, Beef Steak. Dinner: Wal-Mart Rotisserie Chicken, Wai Wai Oriental Style Instant Noodles, Monterey Mushrooms Baby Bella Mushrooms, Kikkoman Soy Sauce, Ginger , Sesame Oil . Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 4.2 lb a week
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