khensp64's Journal, 12 February 2024

148.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 46.31g | Prot: 44.44g | Carb: 146.38g.   Breakfast: Expo Fresh Strawberries , Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Southwest Salad. Dinner: Green String Beans, Cooked Broccoli with Cheese Sauce, Kroger Baked Chicken Breast, Cooked Green Cabbage. Snacks/Other: Great Value Chocolate Chip Granola Bar. more...

1843 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...