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some say for a body recomposition goal, the scale number is not as important. i don't agree with that.
i'm learning that recomposition goal, is not a SMART goal. cannot track what we cannot measure.
trade muscle for fat. otherwise known as a lean bulk. way more sustainable, on paper, than a big bulk.
the big bulk crowd always seems to want to do a "cut" at some point. that seems a bit odd to me.
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2071 kcal
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Fat: 62.97g | Prot: 159.95g | Carb: 226.48g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Meijer Crunchy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Libby's 100% Pure Pumpkin, Ground Turkey (Cooked), Del Monte Sweet Peas, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, Del Monte Sweet Peas, Libby's 100% Pure Pumpkin. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, Thomas' Cinnamon Raisin Bagel, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Great Value Light Greek Vanilla Yogurt. more...
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losing 12.6 lb a week
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