Weigh In record (no journal entry) for 20 May 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2225 kcal
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Fat: 123.12g | Prot: 132.63g | Carb: 165.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Progresso Vegetable Classics French Onion Soup, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Atkins Dark Chocolate Royale Shake, McDonald's Creamy Ranch Sauce. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: NutriSystem Milk Chocolate Shake, Atkins Endulge Chocolate Covered Almonds, David Seeds Pumpkin Seeds, NutriSystem Chocolate Chip Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
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2854 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 2 hours, Desk Work - 8 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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