Weigh In record (no journal entry) for 12 February 2024
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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421 kcal
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Fat: 18.48g | Prot: 21.64g | Carb: 40.04g.
Breakfast: Margarine (Corn) , Heinz Tomato Ketchup, Aldi Large Free Range Eggs, Warburtons Danish White Bread. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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losing 3.1 lb a week
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