fotojunkie68's Journal, 22 October 2009

191.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 71.20g | Prot: 64.29g | Carb: 27.82g.   Breakfast: spinach, Scrambled Egg. Lunch: onion, Red Sweet Pepper, romaine lettuce, hidden valley ranch dressing, avocado. Dinner: steak, collard greens. Snacks/Other: polly-o snackables string cheese. more...

2579 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...