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Yay back to where I was before vacation
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2015:
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652 kcal
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Fat: 58.12g | Prot: 19.49g | Carb: 14.81g.
Breakfast: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Optimum Nutrition Micronized Creatine Powder. Lunch: Purity Farms Organic Ghee Clarified Butter, Kale, Native Forest Unsweetened Organic Coconut Milk, Miracle Noodle Fettucini Shirataki Pasta, Turkey Breast Meat. more...
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losing 16.0 lb a week
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