suehendricks's Journal, 20 May 2015

178.2 lb Lost so far: 6.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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468 kcal

Fat: 13.78g | Prot: 27.63g | Carb: 62.90g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Target Fiber Gummy Supplement, Clementines. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Carrots, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). Snacks/Other: Apricots. more...

2521 kcal

Activities & Exercise: Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...