Weigh In record (no journal entry) for 12 February 2024
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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994 kcal
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Fat: 42.29g | Prot: 34.17g | Carb: 117.94g.
Breakfast: Margarine (Regular), Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Sugar. Lunch: Mayonnaise , Gouda Cheese , Woolworths Mango, Sugar, Sunbake Sourdough. Dinner: Cherry Tomatoes, Mediterranean Delicacies Modified Feta Cheese, Mr Pasta Gnocchi. more...
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1512 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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