Weigh In record (no journal entry) for 12 February 2024
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128.7 lb
Lost so far: 38.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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660 kcal
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Fat: 20.92g | Prot: 56.91g | Carb: 52.95g.
Breakfast: Penny Markt Kartoffel-Zwiebel-Brot, Fettarme Milch, Filterkaffee. Dinner: Chef Select Cremiger Gurkensalat, Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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