tartrate's Journal, 20 May 2015

11 weeks

132.9 lb Lost so far: 10.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 63.30g | Prot: 95.77g | Carb: 261.25g.   Breakfast: Stauffer's Original Animal Crackers, Mott's Original Applesauce (Container), Pears, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: No Bake Cookies, Frigo Light Mozzarella Cheese Stick, Prego Traditional Spaghetti Sauce, Member's Mark Angel Hair Pasta. Dinner: Hershey's Chocolate Syrup, 1% Fat Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Claussen Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Barbecue Sauce. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...