Gallina82's Journal, 20 May 2015

234.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 115.22g | Prot: 228.86g | Carb: 130.12g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Cauliflower, Chicken Leg (Skin Eaten). Snacks/Other: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein. more...

3669 kcal

Activities & Exercise: Bus washing - 4 hours, Squats (Legs) - 7 minutes, Driving - 4 hours, Abdominal (Sit Ups) - 25 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...