Weigh In record (no journal entry) for 20 May 2015
|
175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
2078 kcal
|
Fat: 115.11g | Prot: 94.51g | Carb: 163.04g.
Breakfast: Denny's Hash Browns, Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Whole Wheat Toast, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese, Bacon. Dinner: Dole Classic Romaine Salad, Lee's Famous Recipe Cole Slaw, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
|
|
2666 kcal
|
Activities & Exercise:
Spinning - 46 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|