EtherGnat's Journal, 11 February 2024

220.0 lb Lost so far: 41.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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4417 kcal

Fat: 159.97g | Prot: 183.84g | Carb: 452.87g.   Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Dinner: Ruby's Diner Vegetable Soup (Cup), Texas Roadhouse Fish & Chips. Snacks/Other: Margarita, Ruby Tuesday Ruby Relaxer, Bananas. more...

2850 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...