Suryn's Journal, 20 May 2015

185.2 lb Lost so far: 2.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 26.67g | Prot: 69.42g | Carb: 79.66g.   Breakfast: Dew Fresh Full Cream Milk, Evox Lean Pro. Lunch: Beef Barley Soup. Dinner: Merlot Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato (without Salt, Baked in Skin, Cooked), Rump Steak. Snacks/Other: Apples. more...

2311 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...