Weigh In record (no journal entry) for 11 February 2024
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1456 kcal
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Fat: 239.16g | Prot: 130.07g | Carb: 49.37g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Baked or Broiled Salmon. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Beef Steak. Snacks/Other: Protein Bakery Chocolate Chip Blondie. more...
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gaining 12.6 lb a week
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