Weigh In record (no journal entry) for 20 May 2015
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1331 kcal
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Fat: 39.15g | Prot: 62.42g | Carb: 186.64g.
Breakfast: Dean's Fat Free Milk, Great Value Bran Flakes Cereal. Lunch: Lay's Oven Baked Barbecue Chips, Ham Salad Sandwich. Dinner: Lay's Oven Baked Barbecue Chips, Ham Salad Sandwich. more...
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losing 5.6 lb a week
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pdt1982's weight history
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