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Went up to 2400 cals yesterday because I ate out and had a beer. It shows on my weight but only temporarily unless todays SUPERBOWL has anything to say about it.
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188.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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gaining 9.8 lb a week
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chicago ken's weight history
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