ceciofal's Journal, 11 February 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 44.04g | Prot: 48.87g | Carb: 86.10g.   Breakfast: Parmesan Cheese (Shredded), Flaxseed Seeds, 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Dinner: Great Value Italian Cut Green Beans, Baked or Broiled Fish. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Breakfast Pastry. more...

2876 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 19 hours and 58 minutes, Squats (Legs) - 2 minutes, Driving - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Housework - 1 hour and 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...