khensp64's Journal, 11 February 2024

147.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 100.11g | Prot: 76.56g | Carb: 128.34g.   Breakfast: Biscuit with Gravy, Fried Egg. Dinner: Tortilla Corn Chips, Guacamole, Frito-Lay Frito Scoops, Fresh Creations Street Corn Dip, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Kroger Hawaiian Sweet Rolls, Cheeseburger with 1/4 Lb Meat on Bun. more...

1838 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...