Weigh In record (no journal entry) for 11 February 2024
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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980 kcal
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Fat: 20.26g | Prot: 147.05g | Carb: 46.11g.
Breakfast: Yumurta. Lunch: Pişmiş Ispanak (Taze Olandan), Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. more...
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steady weight
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