Weigh In record (no journal entry) for 11 February 2024
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1528 kcal
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Fat: 98.97g | Prot: 134.53g | Carb: 23.64g.
Breakfast: Babybel Mini Original Cheese, Red Tomatoes . Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Fresh Lemon Juice, Avocados , Best Choice Chunky Salsa. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.1 lb a week
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