Weigh In record (no journal entry) for 11 February 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 229.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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785 kcal
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Fat: 16.19g | Prot: 83.94g | Carb: 79.13g.
Breakfast: Pão Nino Pão Nino 100% Integral, Frimesa Requeijão Light , Mamão Papaia. Lunch: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap 10 Fibras. Snacks/Other: Growth Supplements Whey Protein Concentrado, Batavo Iogurte Natural Desnatado, Alca Foods All Fibrous, Black Skull Creatine Turbo. more...
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losing 7.7 lb a week
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