Weigh In record (no journal entry) for 11 February 2024
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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484 kcal
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Fat: 32.91g | Prot: 30.18g | Carb: 16.55g.
Breakfast: Crustless Quiche. more...
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losing 9.8 lb a week
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jeffb_atwork's weight history
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