Weigh In record (no journal entry) for 11 February 2024
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160.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1946 kcal
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Fat: 77.95g | Prot: 135.04g | Carb: 208.11g.
Breakfast: Sour Dough Bread, Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Popcorners Sour Cream and Onion, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Cocoa Powder (Unsweetened), Maple Syrup, Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Jennie-O Ground Turkey 85/15, Grapefruit, MET-Rx Big 100 Salted Caramel Brownie Crunch. more...
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gaining 43.4 lb a week
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