Weigh In record (no journal entry) for 20 May 2015
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1750 kcal
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Fat: 83.06g | Prot: 74.47g | Carb: 566.86g.
Breakfast: Clementines, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ambiente Melkchocolade, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Monarc Schoolkoeken. more...
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losing 1.5 lb a week
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Dana@'s weight history
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